How to Reclaim Your True Self When You Feel Overwhelmed

Clare Downham

Published on: 29/04/2025

Feeling overwhelmed can disconnect you from your true self. This blog explores how softening toward your emotions helps you find your way back.

Inner Critic to Inner Knowing

Three Misunderstandings That Are Stopping You from Taking Action (and Two Solutions)

Clare Downham

Published on: 14/03/2025

Struggling to take action on the things you truly want? It is not laziness or lack of willpower. Three common misunderstandings keep us stuck in hesitation and self-doubt. Learn how to break free, take action, and move forward with confidence.

Confidence and EmpowermentEmotional Resilience and Inner CalmInner Critic to Inner Knowing

How to Stop Feeling Like a Fraud?

Clare Downham

Published on: 13/03/2025

Feel like a fraud? That inner voice telling you you’re not good enough is lying. Self-doubt isn’t proof you’re failing. It’s proof you’re growing. Learn how to stop overthinking it, take action anyway, and finally move past imposter syndrome. Read more here.

Confidence and EmpowermentConfidence and Self-WorthEmotional Resilience and Inner CalmInner Critic to Inner Knowing

How to Stop Feeling Grumpy (Or At Least Make Peace With It)

Clare Downham

Published on: 12/03/2025

Feeling grumpy and stuck? The more you fight it, the worse it feels. In this post, I share why overanalysing your mood keeps you trapped and how to let it pass naturally.

Emotional Resilience and Inner CalmInner Critic to Inner Knowing